The Annapolis Valley of Nova Scotia

Lunch & Learn Series with Kinesiologist Alan Mumford

Library, Windsor
Wed. February 21, 2018
12:00 pm - 1:00 pm
Are these questions on your mind? I walk a lot so why don't I lose weight? I've been successful losing weight but why can't I keep it off? How do I get my figure back after having my baby? What exercise is best to prevent falls? Join Kinesiologist Alan Mumford (30 yr industry professional) for a truly unique discussion about 'diet and exercise'. Some topics to be covered: Successful weight loss and long term maintenance. Bucket List Mobility. What type of activity is best for weight loss? Light snack provided. Feel free to "brown bag it".

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